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Disturbed Sleep Patterns


Disturbed sleep patterns can affect most of us at some stage during our lives. Getting a good night sleep is vital for our general health and well being and when this pattern is interrupted it can impact heavily on our daily lives. There can be many reasons for disturbed sleep patterns and as with most conditions a thorough investigation of the cause is necessary.


In some cases disrupted sleep patterns can be due to hormonal fluctuations as well as diet and nutritional deficiencies. The Hormonal and Nutritional Health Programme can evaluate levels of hormones through simple saliva tests. The results from these tests can allow us to formulate a Bio identical hormonal supplementation and nutritional programme to alleviate a number of symptoms.


Melatonin is a major hormone that promotes sleep and quite often women suffering from Pre Menstrual Tension (PMS) often have lower levels of melatonin in their blood at night. We produce our highest levels of Human Growth Hormone when we sleep so disrupted sleep can reduce our levels of this very important hormone. Click here to go to blog on Human Growth Hormone. 



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Hormonal and Nutritional Health programme

This comprehensive programme is specifically designed to improve your general health and well being as well as slow down the signs of ageing and reduce the risk of age related diseases.